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FRUIT AND VEGETABLES
Monday, 12/01/2016
 
servings
 
What is a serving?
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This Week
WATER TRACKER
 
8oz servings
 
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CARBOHYDRATE TRACKER
 
servings
 
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Month
     
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SLEEP TRACKER
 
Hours
 

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WEIGHT TRACKER
Your Weight (pounds)
Weight in pounds must be between 80 and 1200
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EXERCISE TRACKER
Monday, 12/01/2016
  Cardio Min.  
10 thru 240 minutes
  Strength Min.  
10 thru 240 minutes
App Recorded
App Recorded
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BLOOD PRESSURE TRACKER
Monday, 12/01/2016
Blood Pressure (am)
/
50-400  /  10-300
Blood Pressure (pm)
/
50-400  /  10-300
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VOLUNTEER TRACKER
Monday, 12/01/2016
Volunteer Min.
10 thru 1440 minutes
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The Healthy Habit Trackers are simple, fun and effective tools to help you develop healthy habits in the areas of exercise, nutrition and weight. Tracking these areas helps you become aware of lifestyle deficiencies.
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MESSAGES
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{att_icon}{form_icon}{sticky_icon}{mess_dt} {create_by}
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{att_icon}{form_icon}{sticky_icon}{mess_dt} {create_by}
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  • Safety
  • Preventive
  • Nutrition
  • Sleep
  • Multiple Gestation
  • conditions Medical Conditions
  • Blood Pressure Blood Pressure
  • Weight Weight
  • HDL Total/HDL Ratio
  • lipids Cholesterol
  • triglycerides Triglycerides
  • blood sugar Blood Sugar
  • a1c A1C
  • stress Stress
  • alcohol Alcohol
  • tobacco Tobacco Use
  • physical Physical Activity
  • lipids Nutrition
  • sleep Sleep